Chronotypes

Your chronotype determines your body's natural preference for waking, sleeping, and peak productivity times. Discover whether you're a Lion, Bear, Wolf, or Dolphin, and learn how to optimize your schedule based on your biological rhythms for better sleep, energy, and performance.

Owl awake at night in a forest

What

• 10 min read

Have you ever wondered why some people naturally wake up before dawn, while others struggle to function before 10 AM? The answer lies in your chronotype—your...

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Owl awake at night in a forest representing night chronotypes

How Chronotypes Affect 5 AM Routines

• 9 min read

Chronotypes are genetically and neurologically driven sleep-wake patterns that dictate optimal periods for productivity, alertness, and rest.

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Lion waking up at sunrise ready for the day

The Lion

• 6 min read

The Lion chronotype represents approximately 15-20% of the population who are natural early risers, often waking before dawn with immediate energy and alertness.

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